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15 Minute Meals

August 30, 2017 @ 6:00 pm - 7:00 pm

15 minute meals

15 minute meals banner

Four meals, fifteen minutes each…

We know that time is important to you, and healthy eating should also be. Cooking meals can often be time consuming and take up a large part of your day that you could be doing something else, we understand. This is why we are holding this FREE cooking class. Come learn how to make 4 different 15 minute meals, including recipes for breakfast, lunch, and dinner. Some simple techniques can go along way in the kitchen! It’s about time you start experimenting in the kitchen. Do it for your health!

Learn breakfast, lunch, and dinner recipes.

For quick and easy breakfast item we will preparing a ‘Poached Egg with Avocado Toast’. A healthy lunch that doesn’t take too much time is ‘Roasted Chicken and Veggies’, let us teach you the quick tricks to this simple lunch. Also, for dinner we will be demonstrating two dishes. One will be ‘Beef and Broccoli”, a hardy and delicious meal with minimal prep time required. The second dinner dish will be one that is packed full of a rainbow of vegetables, ‘One Pot Peanut Sesame & Veggies’. This recipe is our featured vegan dish of this class, gluten free options and substitutions available.

Reserve your free spot today.

By reserving your FREE spot for this class you receive a FREE SAMPLE¬†of every dish we cook in this class. Come hungry, leave happy, and learn a thing or two … Register now!


August 30, 2017
6:00 pm - 7:00 pm
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Hilltop Campus Village Event Center
1600 N Harrison St
Davenport, IA 52803 United States
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