Find out how some little known vitamins and small lifestyle changes can create a happier and healthier life for yourself. Learn how the proper intake of food and certain nutrients (vitamins) can alter your quality of living!
Depression is actually a defense mechanism used by the body to conserve energy! This means that often times people that are depressed or anxious are not absorbing all of the nutrients needed for a happy healthy life. We like to take a wholistic, diet based, approach that utilizes whole food supplementation.
There are certain vitamins like Niacin (B3), K2, & D3 that effect and altar moods depending on the levels in your own body. K2 is available naturally in substances like grass fed butter and grass fed meats. Lack of the essential nutrients begin to throw the body off balance and effect your mood.
“For every drug that benefit’s a patient, there is a natural substance that can achieve the same effect.” – Carl C. Pfeiffer, M.D., PH.D.
Part of the Heal-Thy-Self from Dis-Ease series taught by Cathy Murphy, certified natural health consultant.