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August 2018

Turmeric Anti Inflammatory Smoothie

Anti-Inflammatory Cooking Class

August 26 @ 1:00 pm - 2:00 pm

Learn the hallmarks of an anti-inflammatory diet in this FREE one hour cooking class. Research has proven that inflammation can make it difficult to lose weight and increases risk of disease. Three flavorful dishes will be demonstrated and sampled. Tips for maintaining and benefits of exploring an anti-inflammatory diet will be discussed.

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September 2018

Simple Fall Suppers Cooking Class

September 30 @ 1:00 pm - 2:00 pm
sweetheart porkchop

Simplify your supper plan with ideas that will be presented in this one hour cooking class. One sheet pan meal, one crock pot meal and one soup and salad meal will be demonstrated and sampled. Join us for this FREE class.

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