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October 2018

Drained of Energy?

October 20 @ 10:00 am - 11:00 am

Attend this free class to DISCOVER POSSIBLE REASONS AND REMEDIES for low energy. The discussion will include healthy foods and supplements to recover your energy level. A hand out and samples will be available as well. Sign up by registering below.

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November 2018

Beans Beans and More Beans

November 4 @ 2:00 pm - 3:00 pm

Discover the delicious and nutritious world of dried legumes in the one hour FREE cooking class. Cooking methods and techniques will be discussed and used in the three recipes that will be demonstrated and sampled.

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