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August 2017
15 minute meals

15 Minute Meals

August 30 @ 6:00 pm - 7:00 pm
Hilltop Campus Village Event Center, 1600 N Harrison St
Davenport, IA 52803 United States
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Four meals, fifteen minutes each... We know that time is important to you, and healthy eating should also be. Cooking meals can often be time consuming and take up a large part of your day that you could be doing something else, we understand. This is why we are holding this FREE cooking class. Come learn how to make 4 different 15 minute meals, including recipes for breakfast, lunch, and dinner. Some simple techniques can go along way in the…

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September 2017
alkaline diet

Benefits and Tips for an Alkaline Diet

September 9 @ 11:00 am - 11:45 pm

The pH balance in your body is one of the main determining factors of your health. Learn about the benefits of a balanced pH. Too acidic of a diet can wreak havoc in the body. Fruits and vegetables are at the core of alkaline diets, promoting healthy weight loss and sustainable energy. Take a look at the colorful alkaline food chart, green means good and red means bad. Items at the center of the chart in the green region include…

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