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July 2017

Preserving & Canning 101

July 23 @ 1:00 pm - 2:00 pm
preserving and canning 101

It is that time of year to take advantage of the bounty of fresh grown food. Harvest season is nearing & just around the corner, this is the best time to do some canning. Learn how to use up those flavors of fresh that will last all year long & through the winter. Buy Tickets

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depression and anxiety

Depression, Anxiety, PTSD, Forgetfulness, Confusion, Lack of Focus

July 29 @ 1:00 pm - 3:00 pm
Hilltop Campus Village Event Center, 1600 N Harrison St
Davenport, IA 52803 United States
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Find out how some little known vitamins and small lifestyle changes can create a happier and healthier life for yourself. Learn how the proper intake of food and certain nutrients (vitamins) can alter your quality of living! Depression is actually a defense mechanism used by the body to conserve energy! This means that often times people that are depressed or anxious are not absorbing all of the nutrients needed for a happy healthy life. We like to take a wholistic,…

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August 2017
15 minute meals

15 Minute Meals

August 30 @ 6:00 pm - 7:00 pm
Hilltop Campus Village Event Center, 1600 N Harrison St
Davenport, IA 52803 United States
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Four meals, fifteen minutes each... We know that time is important to you, and healthy eating should also be. Cooking meals can often be time consuming and take up a large part of your day that you could be doing something else, we understand. This is why we are holding this FREE cooking class. Come learn how to make 4 different 15 minute meals, including recipes for breakfast, lunch, and dinner. Some simple techniques can go along way in the…

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September 2017
alkaline diet

Benefits and Tips for an Alkaline Diet

September 9 @ 11:00 am - 11:45 pm

The pH balance in your body is one of the main determining factors of your health. Learn about the benefits of a balanced pH. Too acidic of a diet can wreak havoc in the body. Fruits and vegetables are at the core of alkaline diets, promoting healthy weight loss and sustainable energy. Take a look at the colorful alkaline food chart, green means good and red means bad. Items at the center of the chart in the green region include…

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Appl-i-cious Harvest Class

September 17 @ 1:00 pm - 2:00 pm

Fall harvest is just around the corner and it is really important that you know what to do with all of the inexpensive apples that will be headed your way! Harvest time is the perfect time of year to take advantage of that delicious apple flavor that we all love. Apple can be eaten during any meal of the day, even try them in your next dinner recipe. For this class the featured entrée will be ‘Rosemary Apple Chicken’, a…

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